SEO report of optimizingathleticism.com
Optimizing Athleticism – Do No Harm. Prevent Injury ...
optimizingathleticism.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : optimizingathleticism.com/
Character length : 26
Title
Optimizing Athleticism – Do No Harm. Prevent Injury. Increase Performance.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Optimizing Athleticism
description: Do No Harm. Prevent Injury. Increase Performance.
url: http://optimizingathleticism.com/
site_name: Optimizing Athleticism
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://optimizingathleticism.com/robots.txt
https://optimizingathleticism.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Optimizing Athleticism – Do No Harm. Prevent Injury. Increase Performance.
Character length : 80
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 80
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 4 | 15 | 0 | 0 | 1 |
Heading structure in the source code
- <H1> Optimizing training, nutrition, and recovery for athletes
- <H2> How we do it
- <H3> Do No Harm
- <H3> Prevent Injury
- <H3> Increase Performance
- <H3> want to know more about us?
- <H2> Testimonials
- <H6> what other people are saying about Optimizing Athleticism
- <H3> find out what we're working on
- <H2> Blog
- <H3> The Revolutionary 1X20RM Strength Training Program: Program Summary Excerpt
- <H3> Physical Preparation for Ice Hockey: Book Review
- <H3> The FMS versus Joint-by-Joint Warm-Up: Addendum
- <H3> Conscious Coaching Sample by Brett Bartholomew
- <H3> Exercises that are Better and More Well-Rounded than Olympic Lifts
- <H3> Are Sled Pushes Sport Specific?
- <H3> Success Tracker with Free Download
- <H3> How to Sleep by James Hamblin
- <H3> The FMS versus Joint-by-Joint Warm-Up
- <H3> Very-Heavy Sled Training for Improving Horizontal Force Output in Soccer Players: A Review
- <H2> let us know what you think
Word cloud
- training13
- read12
- warm-up9
- sled8
- program8
- optimizing7
- book7
- hockey7
- movements7
- better6
- strength6
- results6
- sport5
- fms5
- all5
- athleticism5
- joint-by-joint5
- body5
- exercises4
- coaching4
- both4
- versus4
- brett4
- bartholomew4
- some4
- how4
- excerpt4
- performance4
- summary4
- review4
- revolutionary4
- free3
- horizontal3
- first3
- output3
- started3
- dynamic3
- workout3
- download3
- success3
- force3
- preparation3
- james3
- progress3
- short3
- rage3
- players3
- pushes3
- enjoy3
- routine3
- physical3
- lose3
- ice3
- sleep3
- look3
- routines3
- olympic3
- increase3
- complex3
- just3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| read | |||
| warm-up | |||
| sled | |||
| program | |||
| optimizing |
Two Word cloud
- read more6
- with optimizing3
- more about3
- optimizing athleticism3
- brett bartholomew3
- program summary3
Three Word cloud
- read more about5
- fms versus joint-by-joint3
- physical preparation for2
- sleep by james hamblin2
- program summary excerpt2
- more well-rounded than2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://modi.fit/wp-content/uploads/2016/06/shayne-headshot.png
- http://modi.fit/wp-content/uploads/2016/06/kim-headshot.png
- http://modi.fit/wp-content/uploads/2016/06/sam-headshot.png
- http://modi.fit/wp-content/uploads/2016/06/hannah-headshot.png
- http://modi.fit/wp-content/uploads/2016/06/greg-headshot.png
- http://modi.fit/wp-content/uploads/2016/06/progress.png
- https://i2.wp.com/.. /1x20rm_cover.png?resize=250%2C250
- https://i2.wp.com/.. /physical-prep-for-hockey.jpg?resize=250%...
- https://i0.wp.com/.. /Lateral-Lunge.jpg?resize=250%2C250
- https://i1.wp.com/.. /bstrength_bookcover1_11232016.jpg?resize...
- https://i0.wp.com/.. /Better-than-OLifts-.jpg?resize=250%2C250...
- https://i1.wp.com/.. /Sport-Specific-Sled-Pushes.jpg?resize=25...
- https://i0.wp.com/.. /Success-Planner.jpg?resize=250%2C250
- https://i2.wp.com/.. /Warm-Up-Templates-1.jpg?resize=250%2C250...
- https://i0.wp.com/.. /VHS-Training.jpg?resize=250%2C250
Readability
Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
67.70
Coleman Liau Index
11.90
Automated Readability Index (ARI)
5.70
Dale–Chall Readability
6.60
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
7093
Number of words
1505
Number of sentences
154
Average words per sentences
10
Number of syllables
2298
Syllables in words
2282
Average syllables in words
1.53
Number of words in first three syllables
194
Percentage of word / syllables
12.89
Words not in Dale-Chall easy-word list
587
Words not in Spache easy-word list
340
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,225 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://optimizingathleticism.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://optimizingathleticism.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://optimizingathleticism.com/wp-content/plugins/pirate-forms/js/scripts-general.js?ver=4.7.4
- http://optimizingathleticism.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://optimizingathleticism.com/wp-content/plugins/plugmatter-pricing-table/js/pmpt_frontend.js?ver=1.0.28
- http://optimizingathleticism.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/bootstrap.min.js?ver=20120206
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/jquery.knob.js?ver=20120206
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/smoothscroll.js?ver=20120206
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/scrollReveal.js?ver=20120206
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/zerif.js?ver=20120206
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/js/parallax.js?ver=v1
- http://optimizingathleticism.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://optimizingathleticism.com/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105
- http://optimizingathleticism.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://optimizingathleticism.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://optimizingathleticism.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20160325
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://optimizingathleticism.com/wp-content/plugins/official-mailerlite-sign-up-forms/assets/css/mailerlite_forms.css?ver=1.1.22
- http://optimizingathleticism.com/wp-content/plugins/pirate-forms/css/front.css?ver=4.7.4
- http://optimizingathleticism.com/wp-content/plugins/plugmatter-pricing-table/css/pmpt_responsivegrid.css?ver=1.0.28
- http://optimizingathleticism.com/wp-content/plugins/plugmatter-pricing-table/css/pmpt_buttons.css?ver=1.0.28
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/css/bootstrap.css?ver=4.7.4
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/css/font-awesome.min.css?ver=v1
- http://optimizingathleticism.com/wp-content/themes/zerif-lite-child/style.css?ver=v1
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/css/responsive.css?ver=v1
- http://optimizingathleticism.com/wp-content/themes/zerif-lite/style.css?ver=4.7.4
- http://optimizingathleticism.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.6
- http://optimizingathleticism.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://optimizingathleticism.com/wp-includes/js/thickbox/thickbox.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 52 different links.
Internal links: 45
External links: 7
Internal links: 45
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| Go to Facebook | |
| Go to Twitter | |
| Go to Linkedin | |
| Go to Instagram | |
| Zerif Lite | |
| WordPress |
Internal links:
Website security
IP
66.96.162.129
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Optimizing training, nutrition, and recovery for athletes, ( 299px from top )
- H2 : How we do it, ( 755px from top )
- H3 : Do No Harm, ( 1048px from top )
- H3 : Prevent Injury, ( 1398px from top )
Typos
ptimizingathleticism.com, oiptimizingathleticism.com, iptimizingathleticism.com, okptimizingathleticism.com, kptimizingathleticism.com, olptimizingathleticism.com, lptimizingathleticism.com, optimizingathleticism.com, ptimizingathleticism.com, opptimizingathleticism.com, pptimizingathleticism.com, o9ptimizingathleticism.com, 9ptimizingathleticism.com, o0ptimizingathleticism.com, 0ptimizingathleticism.com, otimizingathleticism.com, opotimizingathleticism.com, ootimizingathleticism.com, opltimizingathleticism.com, oltimizingathleticism.com, op0timizingathleticism.com, o0timizingathleticism.com, op-timizingathleticism.com, o-timizingathleticism.com, optimizingathleticism.com, otimizingathleticism.com, op_timizingathleticism.com, o_timizingathleticism.com, opimizingathleticism.com, optrimizingathleticism.com, oprimizingathleticism.com, optfimizingathleticism.com, opfimizingathleticism.com, optgimizingathleticism.com, opgimizingathleticism.com, opthimizingathleticism.com, ophimizingathleticism.com, optyimizingathleticism.com, opyimizingathleticism.com, opt5imizingathleticism.com, op5imizingathleticism.com, opt6imizingathleticism.com, op6imizingathleticism.com, optmizingathleticism.com, optiumizingathleticism.com, optumizingathleticism.com, optijmizingathleticism.com, optjmizingathleticism.com, optimizingathleticism.com, optmizingathleticism.com, optilmizingathleticism.com, optlmizingathleticism.com, optiomizingathleticism.com, optomizingathleticism.com, opti8mizingathleticism.com, opt8mizingathleticism.com, opti9mizingathleticism.com, opt9mizingathleticism.com, opti*mizingathleticism.com, opt*mizingathleticism.com, optiizingathleticism.com, optimnizingathleticism.com, optinizingathleticism.com, optimhizingathleticism.com, optihizingathleticism.com, optimizingathleticism.com, optiizingathleticism.com, optimjizingathleticism.com, optijizingathleticism.com, optimkizingathleticism.com, optikizingathleticism.com, optimlizingathleticism.com, optilizingathleticism.com, optim izingathleticism.com, opti izingathleticism.com, optimzingathleticism.com, optimiuzingathleticism.com, optimuzingathleticism.com, optimijzingathleticism.com, optimjzingathleticism.com, optimizingathleticism.com, optimzingathleticism.com, optimilzingathleticism.com, optimlzingathleticism.com, optimiozingathleticism.com, optimozingathleticism.com, optimi8zingathleticism.com, optim8zingathleticism.com, optimi9zingathleticism.com, optim9zingathleticism.com, optimi*zingathleticism.com, optim*zingathleticism.com, optimiingathleticism.com, optimizxingathleticism.com, optimixingathleticism.com, optimizsingathleticism.com, optimisingathleticism.com, optimizaingathleticism.com, optimiaingathleticism.com, optimiz ingathleticism.com, optimi ingathleticism.com, optimizngathleticism.com, optimiziungathleticism.com, optimizungathleticism.com, optimizijngathleticism.com, optimizjngathleticism.com, optimizingathleticism.com, optimizngathleticism.com, optimizilngathleticism.com, optimizlngathleticism.com, optimiziongathleticism.com, optimizongathleticism.com, optimizi8ngathleticism.com, optimiz8ngathleticism.com, optimizi9ngathleticism.com, optimiz9ngathleticism.com, optimizi*ngathleticism.com, optimiz*ngathleticism.com, optimizigathleticism.com, optimizinbgathleticism.com, optimizibgathleticism.com, optimizinggathleticism.com, optimiziggathleticism.com, optimizinhgathleticism.com, optimizihgathleticism.com, optimizinjgathleticism.com, optimizijgathleticism.com, optimizinmgathleticism.com, optimizimgathleticism.com, optimizin gathleticism.com, optimizi gathleticism.com, optimizinathleticism.com, optimizingrathleticism.com, optimizinrathleticism.com, optimizingfathleticism.com, optimizinfathleticism.com, optimizingvathleticism.com, optimizinvathleticism.com, optimizingcathleticism.com, optimizincathleticism.com, optimizingbathleticism.com, optimizinbathleticism.com, optimizingyathleticism.com, optimizinyathleticism.com, optimizinghathleticism.com, optimizinhathleticism.com, optimizingnathleticism.com, optimizinnathleticism.com, optimizingthleticism.com, optimizingaqthleticism.com, optimizingqthleticism.com, optimizingawthleticism.com, optimizingwthleticism.com, optimizingazthleticism.com, optimizingzthleticism.com, optimizingathleticism.com, optimizingthleticism.com, optimizingaxthleticism.com, optimizingxthleticism.com, optimizingasthleticism.com, optimizingsthleticism.com, optimizingahleticism.com, optimizingatrhleticism.com, optimizingarhleticism.com, optimizingatfhleticism.com, optimizingafhleticism.com, optimizingatghleticism.com, optimizingaghleticism.com, optimizingathhleticism.com, optimizingahhleticism.com, optimizingatyhleticism.com, optimizingat5hleticism.com, optimizinga5hleticism.com, optimizingat6hleticism.com, optimizinga6hleticism.com
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